The journey to health, begins with your mind.

Ruth Gledhill, writing on her blog, speaks of the need "to face up to the inevitable and split my blog and personal Twitter accounts" and I see where she might be coming from. In writing my own blog, and indeed my twitters, too, I have decided that they remain very much 'public' in so much as they are who I am. Of course, I moderate myself, as you might expect. This raises an interesting point, considering Ruth's extensive quote of the Dalai Lama, which I also quote here:

'For a start, it is possible to divide every kind of happiness and suffering into two main categories: mental and physical. Of the two, it is the mind that exerts the greatest influence on most of us. Unless we are either gravely ill or deprived of basic necessities, our physical condition plays a secondary role in life. If the body is content, we virtually ignore it. The mind, however, registers every event, no matter how small. Hence we should devote our most serious efforts to bringing about mental peace.

'From my own limited experience I have found that the greatest degree of inner tranquility comes from the development of love and compassion.

'The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.

'As long as we live in this world we are bound to encounter problems. If, at such times, we lose hope and become discouraged, we diminish our ability to face difficulties. If, on the other hand, we remember that it is not just ourselves but every one who has to undergo suffering, this more realistic perspective will increase our determination and capacity to overcome troubles. Indeed, with this attitude, each new obstacle can be seen as yet another valuable opportunity to improve our mind!

'Thus we can strive gradually to become more compassionate, that is we can develop both genuine sympathy for others' suffering and the will to help remove their pain. As a result, our own serenity and inner strength will increase.'

Surely, if we encourage some 'split' between the private and the personal, then we encourage, or at least risk, a sort of schizophrenic approach to our lives. That we can do and say and be one thing to most people and yet something very different to those closest to us. The difference can be such that we end up bearing little similarity between the two, or fail to realise the huge impact one on the other. For example, we might publicly condemn extra-marital sex and be engaged in such an affair ourselves. If others look to us as an example, then we must ensure that the private is as close as possible to the public. Or, indeed, that the public reflect the private.

Our life in Christ is, after all, a very open relationship with our Saviour. Clearly, we want to keep some aspects of our life private. Is it really necessary that another person need know all in my life that I am ashamed of? Well, no, it is not. But if that shame impacts on how I treat others, or infringes on my ability to love the other completely, then yes, others do need to know of it (even if not the details) in order that the light of Christ shines forth.

I offer up a prayer, that all may know the peace of Christ in their life, and may have the strength and courage to believe them self a child of God, wholly wonderful in all aspects of their life.